MOOD & MENTAL HEALTH: Mental wellness and mood balancing for those facing anxiety, depression, irritability, fatigue, insomnia, OCD, ADHD, or other feelings of mental or energetic unrest.
DIET & DIGESTION: Gut wellness and digestive balancing for those experiencing IBS/IBD, Candida/Yeast Overgrowth, Acid Reflux/GERD, Crohn’s, food intolerances, or unknown issues causing digestive discomfort.
BODY POSITIVITY: Elevating the relationship with one’s body for those who tend to body dysmorphia, disconnection, and self worth struggles pertaining to the body itself or its deservingness to heal and be appreciated.
FOOD POSITIVITY: Elevating the relationship to food for those who feel a disconnected, confused, or complicated relationship with food and showing by example the power of food as a source of medicine, nourishment, and joy.
CONNECTIONS: Exploring the food-mood-connection, the gut-brain axis and the gut-skin axis, and possible or unexpected correlations between symptoms and their solutions.